Mr Rabbit Exercise

Yo..


Got this from a friend.. haha


Mr Rabbit Exercies


1^st: Warming up



sam fu kap~~~~~~~
kap hei~~~~~~`
fu hei~~~~

2^ND: Stretching



pom cak cak pom cak cak... ...

3^rd: the upper body exercise



4rd: lower body exercise (moving to left and back)



5^th: lower body exercise (moving to right and back)



6^th: Head exercise (make sure to do the 2^nd part, it works!)

LV1:



LV2:



7^th: whole body exercise

LV1



LV2



LV3



i wana buang all SUI

8^th: Jumping exercise: The Pose is the key! but remember to jump!



9^th: relax

LV1



LV2



LV3 over: Well done!

money money come... money money come.....

must follow all the steps ya...

Hehehe... Enjoy yo..

=D

BRI@N